Reflections

Writing from the space between.

Notes on transition, stillness and the slow work of returning. Published on Substack.

9 October 2026

Dog Days Are Over

Friday evening walk There comes a point in the journey of remembering who you are when something shifts. You stop trying so hard to heal, to understand, to figure everything out. And you simply start living again. Fully. After all the…

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14 August 2026

The Need to Know

We always want to know. What is happening. What is going to happen. What someone is thinking. Whether something will work out. Because knowing feels comfortable. And if we know, perhaps we can control. And if we can control… perhaps we can…

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25 July 2026

The Stories That Shape Our Lives

Have you ever noticed how your life often reflects the story you keep telling yourself? Not because life is trying to prove you right. Thanks for reading! Subscribe for free to receive new posts and support my work. But because, over time,…

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20 July 2026

The Way Ahead

We are addicted to certainty. We call it planning. We call it thinking. We call it being prepared. Thanks for reading! Subscribe for free to receive new posts and support my work. But sometimes... it's simply fear wearing a smarter outfit.…

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15 July 2026

The Space Between Reaction and Response

No matter what your gender is, you carry both feminine and masculine energies within you. At their healthiest, these energies work in harmony. We all move between wounded and regulated states throughout our lives, and the goal is not…

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29 June 2026

As Above, So Below

There was a period in my life when I believed I had to choose. The spiritual path or the material world. Thanks for reading! Subscribe for free to receive new posts and support my work. Inner work or career. Meditation or ambition. Soul or…

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27 June 2026

Die Before You Die

I remember coming across the quote, "Die before you die," years ago and not understanding it at all. Today, not only do I understand it, but I feel as though I have lived it. Thanks for reading! Subscribe for free to receive new posts and…

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15 June 2026

You Are Free

You know that famous question people often ask: "If you had to describe yourself in one word, what would it be?" Thanks for reading! Subscribe for free to receive new posts and support my work. For me, the answer would be: free. Not…

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7 June 2026

The Art of Surrender

We often hear people say, "let go and trust." But is it really that simple? Thanks for reading! Subscribe for free to receive new posts and support my work. How do you surrender when the mind constantly searches for certainty? When it…

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6 June 2026

Come As You Are

How many times have you had to become someone else just to fit into certain rooms? To be loved? To be seen? The world teaches us how to look like others, act like others, think like others… but rarely asks us who we truly are beneath all…

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