Rituals & Tools · Digital workbook
HOW TO HUMAN
A Practical Guide to Understanding Yourself & Working Better With Others
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HOW TO HUMAN is a guided self-awareness experience designed to help you understand how you think, communicate, respond to feedback, navigate pressure, and relate to others.
Through practical reflection exercises, you'll create your own one-page personal guide to help you communicate your needs, recognize your patterns, and build better understanding with the people you work with.
This is not a personality test. It's a practical tool for understanding yourself and making that understanding useful in everyday interactions.
What's inside
- 17-page digital workbook (PDF)
- Approximately 45–60 minutes to complete
- Practical exercises and guided reflection
- One-page personal guide template
- Optional AI-assisted guide builder
- Bonus exercise for completing with another person
- 30-day reflection and action exercise
- Instant digital access after purchase
Look inside
Preview the workbook
Questions
Before you begin
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- Who is this workbook for?
- Anyone who wants to understand how they work and make it easier for others to work with them: employees, managers, founders and collaborators.
- How long does it take?
- Approximately 45–60 minutes.
- Is it a personality test?
- No. It won't tell you who you are. It's a practical tool for understanding yourself and making that understanding useful in everyday interactions.
- Can I complete it with a colleague or partner?
- Yes. A bonus exercise, How to Human — Together, helps you compare your guides with another person once you have each completed your own.
- Do I need an AI subscription?
- No. The AI-assisted guide builder is optional. If you choose to use it, results depend on the information you provide and the AI service you use.
- How will I receive my workbook?
- After your payment is confirmed you can download the PDF straight away, and you'll also receive an email with a secure download link.